Mic dejun rustic
Nutritional Overview
Mic dejun rustic cu ouă prăjite, roșii cherry, ridichi, brânză telemea, cașcaval afumat, cârnat uscat și puțin unt. Valorile sunt estimative, iar pentru unele ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Mic dejun rustic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun rustic provides 34g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun rustic provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat uscat contributes 181 calories (35% of total calories).
• Protein sources: Ou prăjit, Brânză telemea, Cașcaval afumat, Cârnat uscat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ridichi
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză telemea
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Cașcaval afumat
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cârnat uscat
40gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Unt
Protein: 0g
| Carbs: 0g
| Fat: 2g
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