Mic dejun rustic
Nutritional Overview
Farfuria conține pâine integrală, roșii cherry, ridiche și slănină. Valorile pentru fiecare ingredient sunt estimate. Nu există ingrediente cu valori necunoscute. Scorul de sănătate reflectă prezența legumelor, dar și a slăninii bogate în grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun rustic offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• Mic dejun rustic contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (47% of total calories).
• Protein sources: Pâine integrală, Slănină provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Roșii cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ridiche
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Slănină
30gr
Protein: 4g
| Carbs: 0g
| Fat: 12g
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