Mic dejun rustic
Nutritional Overview
Mic dejun rustic cu pâine albă, ou fiert, brânză telemea, măsline, ceapă albă și cârnat afumat. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Mic dejun rustic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun rustic provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun rustic provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slanina afumata contributes 220 calories (39% of total calories).
• Protein sources: Ou fiert, Brânză telemea, slanina afumata provide essential amino acids for muscle health.
• Energy sources: paine din secara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
80gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Brânză telemea
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Măsline
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Ceapă albă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paine din secara
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
slanina afumata
40gr
Protein: 8g
| Carbs: 0g
| Fat: 20g
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