Mic dejun rustic
Nutritional Overview
Mic dejun rustic cu ou prăjit, pâine integrală, salam uscat, castraveți, roșii cherry, ardei gras roșu și măsline negre. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rustic provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 202 calories (43% of total calories).
• Protein sources: ou prăjit, pâine integrală, salam uscat provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
pâine integrală
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
măsline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
salam uscat
50gr
Protein: 13g
| Carbs: 5g
| Fat: 12g
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