Mic dejun rustic
Nutritional Overview
Farfuria conține cartofi prăjiți, ou prăjit, mămăligă, ardei copt și conopidă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun rustic offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• Mic dejun rustic contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 140 calories (33% of total calories).
• Protein sources: Ou prăjit provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Mămăligă, Ardei copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
120gr
Protein: 2g
| Carbs: 27g
| Fat: 5g
Ou prăjit
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Mămăligă
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Ardei copt
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Conopidă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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