Mic dejun rustic
Nutritional Overview
O farfurie cu mămăligă, brânză de vaci, ou prăjit, cârnat afumat și puțină miere. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun rustic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun rustic provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun rustic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat afumat contributes 200 calories (37% of total calories).
• Protein sources: Mămăligă, Brânză de vaci, Ou prăjit, Cârnat afumat provide essential amino acids for muscle health.
• Energy sources: Mămăligă, Miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Brânză de vaci
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
Ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cârnat afumat
50gr
Protein: 8g
| Carbs: 2g
| Fat: 18g
Miere
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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