Mic dejun rustic
Nutritional Overview
Farfurie cu friptură de porc, ou prăjit, cârnat afumat, două felii de pâine albă, varză roșie murată și conopidă mov fiartă. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Mic dejun rustic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun rustic provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun rustic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friptură de porc contributes 220 calories (38% of total calories).
• Protein sources: Friptură de porc, Ou prăjit, Cârnat afumat, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Varză roșie murată, Conopidă mov fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friptură de porc
70gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cârnat afumat
10gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Pâine albă
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Varză roșie murată
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Conopidă mov fiartă
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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