Mic dejun rustic
Nutritional Overview
Mic dejun rustic cu ou fiert, pâine prăjită, salată de vinete și brânză proaspătă de vaci. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rustic provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză proaspătă de vaci contributes 178 calories (44% of total calories).
• Protein sources: Ou fiert, Pâine prăjită, Brânză proaspătă de vaci provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită, Brânză proaspătă de vaci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
55gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pâine prăjită
42gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Salată de vinete
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Brânză proaspătă de vaci
95gr
Protein: 15g
| Carbs: 6g
| Fat: 6g
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