Mic dejun rustic
Nutritional Overview
Mic dejun rustic cu pâine integrală, ou fiert, castravete, slănină afumată, usturoi și cafea cu lapte. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rustic provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slănină afumată contributes 200 calories (45% of total calories).
• Protein sources: Pâine integrală, Ou fiert, Slănină afumată, Cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Slănină afumată
50gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Usturoi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cafea cu lapte
120gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
o linguriță unt 7g
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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