Mic dejun rustic
Nutritional Overview
Această masă conține ou fiert, roșii, brânză telemea, bacon și crackers integrali. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor. Este o masă echilibrată, bogată în proteine și grăsimi, cu un aport moderat de carbohidrați și zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rustic provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun rustic provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 150 calories (32% of total calories).
• Protein sources: ou fiert, branza telemea, bacon, crackers integrali provide essential amino acids for muscle health.
• Energy sources: rosii, crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
rosii
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
branza telemea
50gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
crackers integrali
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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