Mic dejun rustic
Nutritional Overview
Mic dejun rustic cu pâine albă, roșii, struguri, brânză, slănină, cârnat afumat, ardei, ceapă, roșii negre și carne uscată. Unele valori sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun rustic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun rustic provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun rustic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 180 calories (27% of total calories).
• Protein sources: pâine albă, brânză, cârnat afumat, carne uscată provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
struguri
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brânză
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
slănină
25gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
cârnat afumat
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
ardei
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii negre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne uscată
25gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
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