Mic dejun rustic
Nutritional Overview
Mic dejun rustic cu pâine integrală, ou fiert, chiftele prăjite, roșii și roșii cherry. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rustic provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiftele contributes 120 calories (30% of total calories).
• Protein sources: Pâine integrală, Ou fiert, Chiftele provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Chiftele, Roșii, Roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
46gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chiftele
42gr
Protein: 10g
| Carbs: 10g
| Fat: 12g
Roșii
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Roșii cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei (pentru prăjit chiftele)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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