Mic dejun rustic
Nutritional Overview
Farfurie cu rosii, ridichi, masline kalamata, ou fiert, carnaciori si paine integrala. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sanatate reflecta prezenta carnii procesate si a painii, dar si aportul de legume si proteine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rustic provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine integrala contributes 137 calories (33% of total calories).
• Protein sources: ou fiert, carnaciori, paine integrala provide essential amino acids for muscle health.
• Energy sources: paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ridichi
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masline kalamata
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
ou fiert
42gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carnaciori
42gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
paine integrala
42gr
Protein: 11g
| Carbs: 36g
| Fat: 2g
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