Mic dejun rustic
Nutritional Overview
Farfurie cu rosii, ardei gras, branza telemea si paine integrala. Valorile sunt estimate, iar pentru grasimi la paine si legume s-a folosit 0, deoarece continutul este nesemnificativ. Zaharul provine in principal din legume. Nu lipsesc ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun rustic offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• Mic dejun rustic contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun rustic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine integrala contributes 155 calories (48% of total calories).
• Protein sources: branza telemea, paine integrala provide essential amino acids for muscle health.
• Energy sources: rosii, paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ardei gras
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
branza telemea
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
paine integrala
60gr
Protein: 5g
| Carbs: 32g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!