Mic dejun rustic
Nutritional Overview
Mic dejun rustic compus din brânză telemea, roșii proaspete, ou prăjit, bacon prăjit și pâine integrală. Valori estimate, unele ingrediente pot varia ușor. Zahărul provine în principal din roșii și pâine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rustic provides 33g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun rustic provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 200 calories (43% of total calories).
• Protein sources: brânză telemea, ou prăjit, bacon prăjit, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză telemea
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
roșii
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou prăjit
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
bacon prăjit
15gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
pâine integrală
80gr
Protein: 4g
| Carbs: 21g
| Fat: 3g
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