Mic dejun rustic
Nutritional Overview
Mic dejun rustic cu ouă fierte, brânză proaspătă, pâine albă, roșii, castravete și o chiftea de carne. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Mic dejun rustic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun rustic provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun rustic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (36% of total calories).
• Protein sources: Ou fiert, Brânză proaspătă, Pâine albă, Chiftea de carne provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Brânză proaspătă
50gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
Pâine albă
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Roșie
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chiftea de carne
40gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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