Mic dejun rustic
Nutritional Overview
Masa conține salată de brânză cu smântână, șuncă afumată, cașcaval și șnițel de pui pane. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative. Zaharurile sunt scăzute, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mic dejun rustic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun rustic provides 50g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun rustic provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun rustic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șnițel de pui pane contributes 280 calories (38% of total calories).
• Protein sources: Șuncă afumată, Cașcaval, Șnițel de pui pane, salata de icre provide essential amino acids for muscle health.
• Energy sources: Șnițel de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Șuncă afumată
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Cașcaval
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Șnițel de pui pane
90gr
Protein: 20g
| Carbs: 18g
| Fat: 11g
salata de icre
100gr
Protein: 8g
| Carbs: 4g
| Fat: 15g
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