Mic dejun rapid proteic
Nutritional Overview
Această masă conține brânză cottage, o banană și un baton proteic cu napolitană și ciocolată. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rapid proteic contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rapid proteic provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mic dejun rapid proteic is an excellent energy source for active individuals and athletes.
• Mic dejun rapid proteic contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun rapid proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batoane proteice cu napolitană și ciocolată contributes 197 calories (45% of total calories).
• Protein sources: brânză cottage, batoane proteice cu napolitană și ciocolată provide essential amino acids for muscle health.
• Energy sources: brânză cottage, banană, batoane proteice cu napolitană și ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage
200gr
Protein: 11g
| Carbs: 6g
| Fat: 4g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
batoane proteice cu napolitană și ciocolată
40gr
Protein: 16g
| Carbs: 13g
| Fat: 6g
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