Mic dejun rapid la pachet
Nutritional Overview
Am estimat valorile nutriționale pentru cartofi prăjiți, cârnat fiert, ouă fierte și brânză telemea. Valorile pot varia, iar pentru ingrediente cu valori necunoscute am folosit 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și cartofi prăjiți.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun rapid la pachet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun rapid la pachet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mic dejun rapid la pachet is an excellent energy source for active individuals and athletes.
• High in fats (34g), Mic dejun rapid la pachet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun rapid la pachet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 320 calories (48% of total calories).
• Protein sources: cartofi prăjiți, cârnat fiert, ou fiert, brânză telemea provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
200gr
Protein: 5g
| Carbs: 44g
| Fat: 16g
cârnat fiert
70gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
ou fiert
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
brânză telemea
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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