Mic dejun rapid cu fructe
Nutritional Overview
Mic dejun compus din iaurt cu fructe, o banană, fulgi de porumb și o băutură energizantă Red Bull cu fructe de pădure. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rapid cu fructe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun rapid cu fructe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Mic dejun rapid cu fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mic dejun rapid cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mic dejun rapid cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Bull Fructe de pădure contributes 130 calories (32% of total calories).
• Protein sources: Iaurt cu fructe provide essential amino acids for muscle health.
• Energy sources: Iaurt cu fructe, Banana, Fulgi de porumb, Red Bull Fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt cu fructe
125gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
Banana
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Fulgi de porumb
30gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Red Bull Fructe de pădure
250gr
Protein: 0g
| Carbs: 31g
| Fat: 2g
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