Mic dejun rapid cu avocado
Nutritional Overview
Farfuria conține avocado, pâine integrală cu semințe, cremă de brânză, șuncă de curcan, roșie și un șnițel de pui pane. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rapid cu avocado contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rapid cu avocado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun rapid cu avocado is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mic dejun rapid cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun rapid cu avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șnițel de pui pane contributes 125 calories (28% of total calories).
• Protein sources: Pâine integrală cu semințe, Șuncă de curcan, Șnițel de pui pane provide essential amino acids for muscle health.
• Energy sources: Avocado, Pâine integrală cu semințe, Șnițel de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Pâine integrală cu semințe
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Cremă de brânză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Șuncă de curcan
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Roșie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Șnițel de pui pane
40gr
Protein: 10g
| Carbs: 9g
| Fat: 5g
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