Mic dejun rapid
Nutritional Overview
Această masă conține un iaurt grecesc fără grăsimi și un pachet de biscuiți BelVita cu ciocolată. Valori estimative pentru cantități și nutrienți. Unele valori pot lipsi sau fi aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rapid contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rapid provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mic dejun rapid is an excellent energy source for active individuals and athletes.
• Mic dejun rapid contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mic dejun rapid provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuiți BelVita cu ciocolată contributes 220 calories (73% of total calories).
• Protein sources: Iaurt grecesc Olympus 0%, Biscuiți BelVita cu ciocolată provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc Olympus 0%, Biscuiți BelVita cu ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc Olympus 0%
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Biscuiți BelVita cu ciocolată
50gr
Protein: 5g
| Carbs: 39g
| Fat: 10g
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