Mic dejun rapid
Nutritional Overview
Masa conține cafea neagră fără calorii semnificative, o banană de mărime medie și un iaurt grecesc proteic. Valorile lipsă au fost estimate sau setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rapid is a low-calorie option with only 2 calories, making it perfect for weight management and calorie-conscious diets.
• Mic dejun rapid offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun rapid provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mic dejun rapid is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mic dejun rapid is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cafea neagră contributes 2 calories (100% of total calories).
Detailed Ingredient Breakdown
cafea neagră
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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