Mic dejun proteic variat
Nutritional Overview
Această farfurie conține piept de curcan feliat, ou fiert, piept de pui pane, avocado, pâine integrală, roșii și brânză proaspătă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun proteic variat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic variat provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mic dejun proteic variat is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mic dejun proteic variat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic variat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 180 calories (30% of total calories).
• Protein sources: Piept de curcan feliat, Ou fiert, Piept de pui pane, Pâine integrală, Brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de curcan feliat
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Piept de pui pane
70gr
Protein: 10g
| Carbs: 15g
| Fat: 8g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Pâine integrală
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brânză proaspătă
30gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
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