Mic dejun proteic variat
Nutritional Overview
Mic dejun bogat în proteine, grăsimi sănătoase și fibre, cu somon afumat, telemea de vacă, ouă, avocado și măr. Valorile pentru fiecare ingredient sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mic dejun proteic variat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic variat provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mic dejun proteic variat is an excellent energy source for active individuals and athletes.
• High in fats (54g), Mic dejun proteic variat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic variat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă contributes 210 calories (23% of total calories).
• Protein sources: Somon afumat, Telemea de vacă, Ouă provide essential amino acids for muscle health.
• Energy sources: Avocado, Măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon afumat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Telemea de vacă
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Măr
180gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
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