Mic dejun proteic si echilibrat
Nutritional Overview
Mic dejun echilibrat bogat in proteine, cu carbohidrati si grasimi moderate provenind din carne de pui, lapte si fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Mic dejun proteic si echilibrat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic si echilibrat provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mic dejun proteic si echilibrat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun proteic si echilibrat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic si echilibrat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane la cuptor contributes 330 calories (56% of total calories).
• Protein sources: Cafea cu lapte, Piept de pui pane la cuptor, Chefir 1.5% grasime provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Mar, Piept de pui pane la cuptor, Chefir 1.5% grasime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Mar
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Piept de pui pane la cuptor
190gr
Protein: 55g
| Carbs: 10g
| Fat: 7g
Chefir 1.5% grasime
330gr
Protein: 10g
| Carbs: 7g
| Fat: 5g
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