Mic dejun proteic rapid
Nutritional Overview
Mic dejun compus din pâine integrală cu brânză proaspătă tartinabilă, ou fiert, avocado și parizer. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0. Scorul de sănătate reflectă prezența proteinelor și grăsimilor sănătoase, dar și a parizerului procesat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun proteic rapid is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic rapid provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun proteic rapid is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mic dejun proteic rapid provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic rapid provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parizer contributes 240 calories (39% of total calories).
• Protein sources: Pâine integrală, Brânză proaspătă tartinabilă, Ou fiert, Parizer provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Brânză proaspătă tartinabilă
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Parizer
100gr
Protein: 13g
| Carbs: 4g
| Fat: 13g
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