Mic dejun proteic rapid
Nutritional Overview
Farfuria conține două ouă fierte, ton la conservă, ardei gras roșu și pătrunjel proaspăt. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Mic dejun proteic rapid provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun proteic rapid provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mic dejun proteic rapid is suitable for low-carb and ketogenic diets.
• Mic dejun proteic rapid contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun proteic rapid is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (47% of total calories).
• Protein sources: ou fiert, ton conservă în apă provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ton conservă în apă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
ardei gras roșu
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pătrunjel proaspăt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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