Mic dejun proteic rapid
Nutritional Overview
O farfurie cu ouă fierte, roșii cherry, fasole roșie fiartă și cașcaval. Valorile sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0. O masă echilibrată, bogată în proteine și fibre, cu un conținut moderat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic rapid contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic rapid provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic rapid provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mic dejun proteic rapid provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic rapid provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval contributes 180 calories (43% of total calories).
• Protein sources: ou fiert, fasole roșie fiartă, cașcaval provide essential amino acids for muscle health.
• Energy sources: roșii cherry, fasole roșie fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fasole roșie fiartă
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
cașcaval
50gr
Protein: 13g
| Carbs: 3g
| Fat: 12g
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