Mic dejun proteic rapid
Nutritional Overview
Această masă conține pâine integrală, brânză cottage, piept de curcan feliat, ou fiert, avocado și bucăți de pui pane. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0. Conținutul de zahăr este scăzut, iar scorul de sănătate este 7 din 10 datorită echilibrului între proteine, grăsimi sănătoase și carbohidrați complecși.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun proteic rapid is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic rapid provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mic dejun proteic rapid is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mic dejun proteic rapid provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic rapid provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (26% of total calories).
• Protein sources: Pâine integrală, Brânză cottage, Piept de curcan feliat, Ou fiert, Bucăți de pui pane provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Bucăți de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Brânză cottage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Piept de curcan feliat
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Bucăți de pui pane
50gr
Protein: 9g
| Carbs: 6g
| Fat: 12g
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