Mic dejun proteic rapid
Nutritional Overview
Farfurie cu castravete proaspăt, ou fiert, măsline kalamata, două cârnați de pui, o felie de pâine integrală cu pate vegetal. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Mic dejun proteic rapid is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic rapid provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic rapid provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Mic dejun proteic rapid provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic rapid provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 crenvurști pui contributes 300 calories (54% of total calories).
• Protein sources: ou fiert, pâine integrală, 2 crenvurști pui provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
măsline kalamata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
pâine integrală
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pate vegetal
25gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
2 crenvurști pui
120gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
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