Mic dejun proteic mixt
Nutritional Overview
Mic dejun consistent cu oua fierte, paine integrala cu crema de branza, avocado, sunca fiarta, pastrama de porc si pastrama de pui. Valorile sunt estimative, iar unele ingrediente pot avea valori nutritionale lipsa sau aproximative (ex: pastrama de pui).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun proteic mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic mixt provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun proteic mixt is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mic dejun proteic mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oua fierte contributes 140 calories (21% of total calories).
• Protein sources: Oua fierte, Paine integrala, Sunca fiarta, Pastrama de porc, Pastrama de pui provide essential amino acids for muscle health.
• Energy sources: Paine integrala, Pastrama de pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Paine integrala
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Crema de branza
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Sunca fiarta
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Pastrama de porc
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Pastrama de pui
70gr
Protein: 9g
| Carbs: 7g
| Fat: 0g
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