Mic dejun proteic mixt
Nutritional Overview
O masă bogată în proteine, cu ouă fierte, crenvurști, somon, brânzeturi și legume. Valori estimative, unele ingrediente au fost aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic mixt contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic mixt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic mixt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Mic dejun proteic mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun proteic mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști contributes 146 calories (33% of total calories).
• Protein sources: Ou fiert, Crenvurști, Cașcaval, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
Crenvurști
70gr
Protein: 7g
| Carbs: 4g
| Fat: 10g
Castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cașcaval
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Brânză telemea
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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