Mic dejun proteic la pat
Nutritional Overview
Mic dejun bogat în proteine cu ouă de prepeliță, somon afumat, avocado, roșii, brânză telemea și unt. Valorile pentru fiecare ingredient sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun proteic la pat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic la pat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic la pat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Mic dejun proteic la pat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic la pat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt contributes 125 calories (23% of total calories).
• Protein sources: ouă de prepeliță, somon afumat, brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă de prepeliță
70gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
somon afumat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
roșii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brânză telemea
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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