Mic dejun proteic echilibrat
Nutritional Overview
Mic dejun bogat în proteine, cu carbohidrați complecși și grăsimi sănătoase, ideal pentru energie susținută.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic echilibrat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic echilibrat provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mic dejun proteic echilibrat is an excellent energy source for active individuals and athletes.
• Mic dejun proteic echilibrat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun proteic echilibrat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 89 calories (24% of total calories).
• Protein sources: iaurt grecesc 2% grasime, pudra proteică, ovăz integral, cafea cu lapte vegetal provide essential amino acids for muscle health.
• Energy sources: ovăz integral, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 2% grasime
100gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
pudra proteică
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
ovăz integral
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cafea cu lapte vegetal
150gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
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