Mic dejun proteic cu ovăz, ouă și fructe
Nutritional Overview
Mic dejun proteic cu ovăz, ouă, pudră proteică și toppinguri sănătoase de fructe, ciocolată neagră și unt de arahide. Ideal pentru energie și sațietate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Mic dejun proteic cu ovăz, ouă și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu ovăz, ouă și fructe provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun proteic cu ovăz, ouă și fructe is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mic dejun proteic cu ovăz, ouă și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun proteic cu ovăz, ouă și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de ovăz contributes 130 calories (25% of total calories).
• Protein sources: lapte de ovăz, ou, albuș de ou, pudră proteică provide essential amino acids for muscle health.
• Energy sources: lapte de ovăz, fulgi de ovăz, afine, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de ovăz
240gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
fulgi de ovăz
40gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
ou
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
albuș de ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
pudră proteică
25gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao pură
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zmeură
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ciocolată neagră 95%
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
unt de arahide
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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