Mic dejun proteic cu ovăz și fructe de pădure
Nutritional Overview
Mic dejun proteic și echilibrat cu ovăz, ouă, lapte de ovăz, pudră proteică fără zahăr, scorțișoară, cacao, ciocolată neagră, fructe de pădure și unt de arahide natural.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 661 calories, Mic dejun proteic cu ovăz și fructe de pădure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu ovăz și fructe de pădure provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun proteic cu ovăz și fructe de pădure is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mic dejun proteic cu ovăz și fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun proteic cu ovăz și fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 210 calories (32% of total calories).
• Protein sources: ovăz, ouă, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: lapte de ovăz, ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de ovăz
250gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao pură 100%
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ciocolată neagră 95% cacao
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
afine
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zmeură
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
căpșuni
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unt de arahide 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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