Mic dejun proteic cu ovăz, fructe și ouă
Nutritional Overview
Mic dejun bogat în proteine cu ovăz, ouă, lapte de ovăz, pudră proteică, fructe proaspete, unt de arahide natural și condimente aromate. Potrivit pentru susținerea energiei dimineața.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Mic dejun proteic cu ovăz, fructe și ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu ovăz, fructe și ouă provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mic dejun proteic cu ovăz, fructe și ouă is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mic dejun proteic cu ovăz, fructe și ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun proteic cu ovăz, fructe și ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 267 calories (31% of total calories).
• Protein sources: Fulgi de ovăz, Ou, Pudră proteică provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovăz, Lapte de ovăz, Afine, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovăz
71gr
Protein: 9g
| Carbs: 45g
| Fat: 5g
Lapte de ovăz
250gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Ou
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
Scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cacao pudră 100%
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Ciocolată neagră 95% cacao
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Unt de arahide 100% natural
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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