Mic dejun proteic cu ovăz
Nutritional Overview
Mic dejun bogat în proteine cu ouă jumări, piept de pui la grătar, roșii proaspete, pâine integrală cu brânză de vaci și ovăz cu iaurt și semințe. Valorile pentru unele ingrediente sunt estimate, iar zahărul provine în principal din roșii și ovăz. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun proteic cu ovăz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu ovăz provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mic dejun proteic cu ovăz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mic dejun proteic cu ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic cu ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă jumări contributes 180 calories (27% of total calories).
• Protein sources: Ouă jumări, Piept de pui la grătar, Pâine integrală, Brânză de vaci, Ovăz cu iaurt și semințe (overnight oats) provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Ovăz cu iaurt și semințe (overnight oats) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă jumări
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Piept de pui la grătar
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pâine integrală
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Brânză de vaci
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Ovăz cu iaurt și semințe (overnight oats)
120gr
Protein: 13g
| Carbs: 23g
| Fat: 7g
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