Mic dejun proteic cu ovăz
Nutritional Overview
Mic dejun bogat în proteine cu ouă jumări, piept de pui la grătar, pâine integrală cu roșii, iaurt grecesc cu ovăz, semințe de chia și miere. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun proteic cu ovăz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu ovăz provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mic dejun proteic cu ovăz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mic dejun proteic cu ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic cu ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 180 calories (27% of total calories).
• Protein sources: ouă jumări, piept de pui la grătar, pâine integrală, iaurt grecesc, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: pâine integrală, fulgi de ovăz, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă jumări
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
piept de pui la grătar
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
pâine integrală
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
roșii proaspete
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
iaurt grecesc
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
semințe de chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
miere
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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