Mic dejun proteic cu ouă
Nutritional Overview
Mic dejun echilibrat cu ouă fierte, pâine integrală prăjită, șuncă slabă, castravete, roșii și salată verde. Valorile pentru fiecare ingredient sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic cu ouă contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic cu ouă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Mic dejun proteic cu ouă is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun proteic cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic cu ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 170 calories (50% of total calories).
• Protein sources: Ou fiert, Pâine integrală prăjită, Șuncă slabă provide essential amino acids for muscle health.
• Energy sources: Pâine integrală prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
180gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Pâine integrală prăjită
30gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Șuncă slabă
50gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salată verde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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