Mic dejun proteic cu ou
Nutritional Overview
Această masă conține ouă fierte, pâine integrală cu semințe, brânză de vaci, piept de curcan feliat, avocado și roșii. Valorile pentru fiecare ingredient sunt estimate, iar dacă lipsesc unele valori, acestea au fost setate la 0 conform instrucțiunilor. Masa este bogată în proteine și fibre, cu un conținut moderat de grăsimi sănătoase și carbohidrați complecși.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun proteic cu ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu ou provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mic dejun proteic cu ou is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mic dejun proteic cu ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic cu ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală cu semințe contributes 160 calories (28% of total calories).
• Protein sources: Ou fiert, Pâine integrală cu semințe, Brânză de vaci, Piept de curcan feliat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe, Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
120gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pâine integrală cu semințe
70gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Brânză de vaci
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Piept de curcan feliat
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Roșii
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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