Mic dejun proteic cu ouă
Nutritional Overview
Masa conține ouă fierte, șuncă de pui, castravete, roșie cherry și un măr. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic cu ouă contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic cu ouă provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun proteic cu ouă is an excellent energy source for active individuals and athletes.
• High in fats (21g), Mic dejun proteic cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic cu ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 187 calories (40% of total calories).
• Protein sources: ou fiert, sunca feli de porc provide essential amino acids for muscle health.
• Energy sources: măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
160gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie cherry
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
măr
150gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
sunca feli de porc
50gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!