Mic dejun proteic cu ou
Nutritional Overview
Mic dejun compus din ou fiert, avocado, șuncă de porc, chifle tip omletă, chefir și iaurt cu cafea. Valorile pentru iaurtul cu cafea și chiflele tip omletă sunt estimate, iar zahărul este calculat doar pentru chefir și iaurt. Unele valori pot lipsi sau fi aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun proteic cu ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu ou provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun proteic cu ou is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun proteic cu ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic cu ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chifle omletă/omletă la cuptor contributes 180 calories (30% of total calories).
• Protein sources: Ou fiert, Șuncă de porc, Chifle omletă/omletă la cuptor, Chefir, Iaurt cu cafea provide essential amino acids for muscle health.
• Energy sources: Chifle omletă/omletă la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Șuncă de porc
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Chifle omletă/omletă la cuptor
80gr
Protein: 10g
| Carbs: 22g
| Fat: 6g
Chefir
150gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Iaurt cu cafea
50gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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