Mic dejun proteic cu ochiuri, avocado și brânză cottage
Nutritional Overview
Mic dejun proteic cu pâine neagră, patru ochiuri fierte fără ulei, avocado, roșii cherry, brânză cottage, pudră proteică, afine, nuci caju, cacao pură și o fâșie de ciocolată neagră 100% cacao fără adaosuri.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 927 calories, Mic dejun proteic cu ochiuri, avocado și brânză cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu ochiuri, avocado și brânză cottage provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mic dejun proteic cu ochiuri, avocado și brânză cottage is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mic dejun proteic cu ochiuri, avocado și brânză cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun proteic cu ochiuri, avocado și brânză cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ochiuri în apă (fără ulei) contributes 280 calories (30% of total calories).
• Protein sources: Pâine neagră, Ochiuri în apă (fără ulei), Brânză cottage, Iaurt grecesc, Pudră proteică provide essential amino acids for muscle health.
• Energy sources: Pâine neagră, Roșii cherry, Afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine neagră
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ochiuri în apă (fără ulei)
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Brânză cottage
100gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
Iaurt grecesc
80gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
Pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
Cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Afine
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Nuci caju
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Ciocolată neagră 100% cacao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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