Mic dejun proteic cu legume
Nutritional Overview
Farfuria conține ouă fierte, chiftele de carne, conopidă fiartă, humus și o salată de ardei cu ceapă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun proteic cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic cu legume provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Mic dejun proteic cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de carne contributes 210 calories (39% of total calories).
• Protein sources: ou fiert, chiftele de carne, humus provide essential amino acids for muscle health.
• Energy sources: chiftele de carne, humus, salată de ardei și ceapă, ceapă (în salată) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
chiftele de carne
90gr
Protein: 15g
| Carbs: 6g
| Fat: 14g
conopidă fiartă
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
humus
50gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
salată de ardei și ceapă
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă (în salată)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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