Mic dejun proteic cu legume
Nutritional Overview
Mic dejun echilibrat cu ou fiert, pâine integrală cu brânză cottage, ton, roșii cherry, castraveți, fructe de pădure și o bucată de ciocolată neagră. Valorile pentru unele ingrediente sunt estimate, iar pentru cele cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun proteic cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu legume provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mic dejun proteic cu legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mic dejun proteic cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită neagră contributes 160 calories (30% of total calories).
• Protein sources: pâine prăjită neagră, brânză cottage proteică, ou fiert, ton în suc propriu provide essential amino acids for muscle health.
• Energy sources: pâine prăjită neagră, afine și zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită neagră
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
brânză cottage proteică
100gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ton în suc propriu
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
roșii cherry
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
afine și zmeură
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ciocolată neagră 95% cacao
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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