Mic dejun proteic cu legume
Nutritional Overview
Aceasta masa contine piept de pui, oua, ardei gras rosu, cottage cheese si o chifla alba. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0. Scorul de sanatate este moderat datorita continutului ridicat de proteine si legume, dar si prezentei painii albe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun proteic cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu legume provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mic dejun proteic cu legume is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mic dejun proteic cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chifla alba contributes 190 calories (31% of total calories).
• Protein sources: Piept de pui, Oua, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Ardei gras rosu, Chifla alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Oua
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Ardei gras rosu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Chifla alba
60gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!