Mic dejun proteic cu iaurt, ovăz și fructe
Nutritional Overview
Mic dejun bogat în proteine cu iaurt natural, pudră proteică, fulgi de ovăz, unt de arahide, fructe de pădure, nuci caju și ciocolată neagră, ideal pentru energie și sațietate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mic dejun proteic cu iaurt, ovăz și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu iaurt, ovăz și fructe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Mic dejun proteic cu iaurt, ovăz și fructe is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun proteic cu iaurt, ovăz și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic cu iaurt, ovăz și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică contributes 120 calories (24% of total calories).
• Protein sources: iaurt natural Zuzu 2%, pudră proteică, unt de arahide 100% provide essential amino acids for muscle health.
• Energy sources: iaurt natural Zuzu 2%, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural Zuzu 2%
150gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
unt de arahide 100%
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
fulgi de ovăz
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
îndulcitor lichid zero calorii
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciocolată neagră 95% cacao
6gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
afine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zmeură
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
căpșuni
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nuci caju
10gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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