Mic dejun proteic cu iaurt, ouă și fructe
Nutritional Overview
Mic dejun bogat în proteine cu ouă fierte, iaurt grecesc natural, pudră proteică fără zahăr, brânză cottage light, fructe de pădure, o felie de pâine neagră și o pătrățică de ciocolată neagră.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Mic dejun proteic cu iaurt, ouă și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu iaurt, ouă și fructe provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mic dejun proteic cu iaurt, ouă și fructe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mic dejun proteic cu iaurt, ouă și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun proteic cu iaurt, ouă și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (36% of total calories).
• Protein sources: Pâine neagră, Ou fiert, Brânză cottage light, Iaurt grecesc natural, Pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: Pâine neagră, Fructe de pădure (afine, zmeură, căpșuni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine neagră
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Brânză cottage light
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Iaurt grecesc natural
160gr
Protein: 9g
| Carbs: 5g
| Fat: 6g
Pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
Fructe de pădure (afine, zmeură, căpșuni)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ciocolată neagră 95% cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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